Go Back
Print

Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A fresh and nutritious quinoa salad packed with vegetables and herbs, perfect for a light lunch or side dish.

Ingredients

Grains

  • 1 cup uncooked quinoa (or 2 cups cooked quinoa)
  • 15 oz chickpeas (drained and rinsed)

Vegetables

  • 1 cup chopped red onion
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1 cup chopped baby spinach (or chopped salad greens)
  • 1 cup flat leaf parsley (chopped)
  • 1 large carrot (chopped)

Dressing

  • ½ cup olive oil
  • 3 Tbsp lemon juice
  • 3 Tbsp white vinegar (or apple cider vinegar)
  • 1 Tbsp maple syrup (or honey)
  • 3 cloves garlic (minced)
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions 

  • Cook quinoa according to package instructions; let cool.
  • Chop vegetables and herbs; prepare dressing by whisking oil, lemon juice, vinegar, syrup, garlic, salt, and pepper.
  • Combine cooked quinoa, chickpeas, vegetables, and herbs in a bowl. Toss with dressing and serve.

Notes

Store leftovers in the fridge for up to 2 days for best freshness.
Calories: 350kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Quinoa