![['A close-up side view of a Keto breakfast casserole, showcasing juicy sausage and green spinach.', 'Juicy Keto breakfast casserole featuring layers of spinach, sausage, and cheese, captured from a side angle.', 'Close-up of a delicious Keto breakfast casserole with visible ingredients like eggs, sausage, and herbs.', 'Side view of a golden-brown Keto breakfast casserole filled with spinach, sausage, and cheddar cheese.']](https://quickflavorfix.com/wp-content/uploads/2026/06/keto-breakfast-casserole_1_U1.webp)
Sausage & Egg Keto Breakfast Casserole
A delicious low-carb breakfast casserole combining sausage, eggs, and cheese for a hearty start to your day.
Ingredients
Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 slices scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Meat
- 16 ounces breakfast sausage (see Notes)
Dairy
- 12 large eggs eggs
- ¾ cup heavy cream
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Cheese
- 2 cups shredded cheddar cheese (see Notes)
Instructions
- Preheat oven to 375°F (190°C). Layer spinach, white parts of scallions, and parsley in a greased baking dish.
- Cook sausage in a skillet until browned and crumbled. Whisk eggs, cream, garlic powder, salt, and pepper; fold in cheese.
- Layer sausage over vegetables, pour egg mixture evenly over, and bake for 20-25 minutes until set.
- Slice into 12 squares, garnish with scallion greens and cheese, then serve warm.
Notes
Use fresh ingredients for best flavor. Adjust baking time if needed.