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Smashed Chickpea Avocado Dill Pickle Sandwiches

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 350
A delicious and nutritious vegetarian sandwich featuring smashed chickpeas, creamy avocado, and tangy pickles, perfect for a quick lunch or snack.

Ingredients

Main

  • 1.5 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
  • 1 ripe avocado avocado (pitted)
  • 3 tablespoons freshly squeezed lemon juice
  • 1 large garlic clove garlic (minced)
  • 1 celery rib celery (diced)
  • 0.25 cup finely chopped pickles
  • 0.25 cup finely chopped dill (or to taste)
  • 2 green onions green onions (finely chopped)
  • Pinch each fine sea salt and freshly ground black pepper
  • as needed Whole grain bread, pitas, bagels, or tortillas
  • as needed Lettuce or arugula
  • as needed Mustard

Instructions 

  • Mash chickpeas until broken up, then mix in mashed avocado, lemon juice, garlic, green onions, celery, pickles, dill, salt, and pepper.
  • Spread the mixture onto bread or your choice of wrap, add lettuce or arugula, and top with mustard. Assemble and serve.

Notes

Feel free to customize with additional herbs or veggies for extra flavor.
Calories: 350kcal
Cost: $15
Course: Lunch
Cuisine: American
Keyword: vegetarian