![['Close-up of golden brown protein pretzels with a soft texture.', 'Side view of doughy protein pretzels sprinkled with coarse salt.', 'A stack of fluffy protein pretzels, ready for dipping.', 'Freshly baked protein pretzels displaying a glossy egg wash finish.']](https://quickflavorfix.com/wp-content/uploads/2026/07/soft-and-doughy-protein-pretzels_1_U1.webp)
Soft and Doughy Protein Pretzels
Enjoy these healthy, soft, and doughy protein pretzels that are quick to make and perfect for a snack or appetizer.
Ingredients
Dough
- 2 cups white-whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon kosher salt
- 2 cups nonfat plain Greek yogurt
- 1 egg beaten (for egg wash)
Toppings
- Optional coarse sea salt or kosher salt for sprinkling
Dips
- Optional spicy mustard, warm marinara
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- Mix flour, baking powder, and salt. Add yogurt and knead until smooth. Divide into 8 pieces and roll into ropes.
- Shape each rope into a pretzel, place on sheet, brush with beaten egg, and sprinkle with salt.
- Bake for 20-25 minutes until golden. For crispier pretzels, bake an extra 3-5 minutes.
Notes
Start with small amounts of flour if dough sticks to hands, and adjust as needed.