Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight
A flavorful and quick stir-fry combining spicy ground beef with fresh vegetables served over steamed rice.
Ingredients
Protein
- 1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
- 0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
- 1 tsp Chili Flakes (Adjust according to spice preference.)
- 2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
- 2 tbsp Sesame Oil (Can substitute with vegetable oil.)
- 4 cloves Garlic (Use fresh for the best flavor.)
Vegetables
- 2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
- 1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
- 1 medium Zucchini (Can replace with eggplant or yellow squash.)
- 1 cup Mushrooms (Any type works well.)
- 2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
- 4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)
Instructions
- Cook the ground beef in a skillet until browned, then set aside.
- Stir-fry garlic and vegetables in sesame oil until tender.
- Add cooked beef, soy sauce, chili flakes, and brown sugar; stir well.
- Serve the mixture over steamed rice.
Notes
Adjust spice levels to taste and enjoy!