Strawberry Vanilla Protein Smoothie (Healthy, Thick & Naturally Sweet) - A Creamy Breakfast or Post-Workout Boost
This creamy, nutritious smoothie is perfect for a quick breakfast or post-workout recovery, naturally sweet and customizable to your taste.
Ingredients
Fruits and Dairy
- 1 cup frozen strawberries
- 0.5 cup frozen banana or cauliflower rice (or 1/2 cup frozen cauliflower rice for banana-free option)
- 0.75 cup milk of choice (dairy, almond, oat, or soy)
- 1 scoop vanilla protein powder (whey or plant-based)
- 0.5 cup plain Greek yogurt or dairy-free yogurt
- 1 teaspoon pure vanilla extract
- 1-2 teaspoons honey or maple syrup (optional, to taste)
- Pinch sea salt (optional, enhances flavor)
- Ice cubes ice cubes (optional, if you like it extra thick)
Instructions
- Pour the milk into your blender to help the blades catch and blend smoothly.
- Add frozen strawberries, banana or cauliflower, yogurt, protein powder, vanilla, salt, and sweetener if needed. Blend until creamy.
- Adjust thickness by adding more milk or ice cubes as needed. Blend until smooth.
- Taste and add more vanilla or honey for desired sweetness. Blend briefly to combine.
- Pour into a glass and enjoy immediately, topped with sliced strawberries or chia seeds if desired.
Notes
Use frozen ingredients for a thicker, colder smoothie. Adjust sweetness to taste.