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Summer Sausage Skillet

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A flavorful and colorful skillet dish combining chicken sausage with fresh vegetables and a tangy BBQ sauce, perfect for a quick summer meal.

Ingredients

Protein

  • 24 ounces chicken sausage links, sliced
  • 2 cups zucchini, cubed
  • 1 cup red bell pepper, cubed
  • 1 cup green bell pepper, cubed
  • 1 small red onion, cubed
  • 1 tsp salt
  • 0.5 tsp pepper
  • 3 riblets corn riblets (or 1/2 cup canned corn)
  • 0.5 cup yellow mustard
  • 2 tbsp brown sugar
  • 2 tbsp honey
  • 2 tbsp apple cider vinegar
  • 0.5 tbsp tomato paste
  • 1 tsp worcestershire sauce
  • 0.5 tsp chicken bouillon
  • 0.5 tsp kosher salt, plus more to taste
  • 1 tsp smoked paprika
  • 1 small clove garlic, grated
  • 0.5 tsp onion powder
  • 0.125 tsp cayenne pepper, adjust to taste

Instructions 

  • Combine BBQ sauce ingredients in a small pot, simmer for 2-3 minutes, then set aside.
  • Cook sliced sausage in a skillet over medium-high heat for 6-8 minutes until browned, then remove.
  • Sauté vegetables in the same skillet for 7-10 minutes until tender-crisp.
  • Return sausage to skillet, toss with vegetables, top with black pepper, and drizzle with BBQ sauce before serving.

Notes

Adjust cayenne and salt to taste for desired spice and saltiness.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Sausage, skillet, Vegetables