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Sweet Potato Pie Bars

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 9 bars
Calories 250
Delicious and wholesome sweet potato pie bars that combine a nutty crust with a creamy spiced filling, perfect for a healthy dessert or snack.

Ingredients

Dough Base

  • 1 cup pecans
  • 1 cup rolled oats (gluten-free if necessary)
  • 2 tablespoons ground flax
  • 5 tablespoons filtered water
  • 1/2 teaspoon salt

Sweet Potato Filling

  • 4 cups sweet potato, peeled & diced (about 2 medium)
  • 1/2 cup unsweetened non-dairy milk (e.g., soy)
  • 1/2 cup grade A maple syrup
  • 3 tablespoons arrowroot powder
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • pinch salt

Instructions 

  • Preheat oven to 350°F. Mix flax and water; set aside for 5 minutes.
  • Steam sweet potatoes until fork-tender, about 15 minutes.
  • Process pecans, oats, salt, and flax egg into a crumbly dough. Press into a lined baking pan.
  • Blend steamed sweet potato with milk, maple syrup, arrowroot, spices, vanilla, and salt until smooth. Spread over crust.
  • Bake for 30-35 minutes, cool for 30 minutes, then slice and serve.

Notes

Store leftovers in an airtight container in the refrigerator for up to one week.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: Sweet Potato