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['A close-up view of a vibrant chicken salad with diced chicken, grapes, and pecans.', 'Side view of a healthy chicken salad featuring celery, red onion, and Greek yogurt dressing.', 'Juicy chicken salad in a bowl, showcasing fresh ingredients like grapes and chopped nuts.', 'Colorful chicken salad with a mix of textures, including sliced grapes and crunchy pecans.']
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The BEST Healthy Chicken Salad

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A delicious and nutritious chicken salad packed with fresh fruits, nuts, and Greek yogurt for a healthy meal option.

Ingredients

Chicken

  • 2.5 cups cooked, diced or shredded chicken

Vegetables

  • 3 stalks celery (about 1/2 cup diced)
  • 1 cup sliced grapes

Nuts & Aromatics

  • 1/3 cup chopped pecans
  • 1/3 cup chopped red onion

Dairy & Condiments

  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayo
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1-2 teaspoons fresh lemon zest

Seasoning

  • to taste Salt and pepper

Instructions 

  • Add grapes to a water-filled bowl with 1 teaspoon baking soda, let sit for 5 minutes, then rinse and dry.
  • Add all ingredients to a bowl and toss until well combined.
  • Serve immediately or refrigerate for a few hours before serving.

Notes

This salad is perfect for a quick, healthy lunch or light dinner.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Chicken, Healthy, Salad