![['Close-up view of a savory bowl of turkey pumpkin chili with visible beans and spices.', 'Juicy Turkey Pumpkin Chili in a bowl, showcasing ground turkey, beans, and vibrant colors.', 'Side view of Turkey Pumpkin Chili, highlighting its rich texture and garnishes.', 'A hearty dish of Turkey Pumpkin Chili, emphasizing the layers of ingredients and spices.']](https://quickflavorfix.com/wp-content/uploads/2026/07/turkey-pumpkin-chili_1_U1.webp)
Turkey Pumpkin Chili
A hearty and flavorful chili combining lean turkey and pumpkin for a comforting meal with a hint of spice.
Ingredients
Vegetables & Aromatics
- 1 tablespoon olive oil
- 0.5 medium onion (chopped)
- 3 cloves garlic (minced)
Main Protein & Vegetables
- 1 pound lean ground turkey (I used turkey thigh)
- 1 small green bell pepper (chopped)
Canned Goods
- 1 14 fluid ounce diced tomatoes (with juices)
- 1 14 fluid ounce pumpkin puree
- 1 14 fluid ounce white (cannellini) beans (drained)
- 1 14 fluid ounce red kidney beans (drained)
Spices & Broth
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.25 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper (optional)
- 1 cup chicken broth
Seasoning
- to taste Salt & pepper
Instructions
- Sauté the onion in olive oil for 5 minutes over medium-high heat.
- Add garlic and ground turkey; cook until meat is browned, about 5 minutes.
- Add remaining ingredients, stir, bring to boil, then simmer for 10-15 minutes.
- Serve with optional toppings like cheese, cilantro, or sour cream.
Notes
For extra flavor, let the chili sit for a few hours before serving.