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Vegan Lentil Shepherd’s Pie
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
450
A hearty and comforting plant-based shepherd’s pie made with lentils and vegetables, topped with creamy mashed potatoes.
Ingredients
Dried ingredients
1
cup
dried green or brown lentils
(or 2 cups canned, drained, and rinsed)
1
large
onion
(diced)
2
carrots
carrots
(diced)
2
stalks
celery
(diced)
3
cloves
garlic
(minced)
1
cup
frozen peas
2
tbsp
tomato paste
2
tbsp
soy sauce
(or tamari for gluten-free)
1.5
cups
vegetable broth
1
tsp
dried thyme
1
tsp
dried rosemary
1
bay leaf
bay leaf
to taste
Salt and pepper
2
tbsp
olive oil
(for sautéing)
Mashed potato toppings
4
large
Russet potatoes
(peeled and chopped)
¼
cup
plant-based butter
½
cup
unsweetened plant-based milk
(almond, oat, or soy)
to taste
Salt and pepper
1 pinch
optional
nutmeg
Instructions
Cook lentils in vegetable broth until tender, about 20 minutes.
In a large pan, sauté onions, carrots, celery, and garlic in olive oil until softened.
Add cooked lentils, tomato paste, soy sauce, thyme, rosemary, bay leaf, salt, and pepper. Simmer for 15 minutes.
Meanwhile, boil potatoes until tender, then mash with plant-based butter, milk, salt, pepper, and nutmeg.
Spread lentil mixture in a baking dish, top with mashed potatoes, and bake at 375°F (190°C) for 20 minutes until golden.
Notes
For extra flavor, add fresh herbs or a splash of vegan gravy before serving.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Vegan
Keyword:
Lentils