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Vegetable Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A fresh and vibrant salad combining cooked quinoa with roasted and raw vegetables, dressed with lemon and olive oil for a healthy meal.

Ingredients

Quinoa

  • 1 cup uncooked quinoa (approximately 3 cups cooked)

Vegetables

  • 1 pint cherry tomatoes (roasted)
  • 1 red red bell pepper
  • 1 yellow yellow bell pepper
  • ¼ cup diced red onions
  • ¾ cup diced English cucumbers

Fresh herbs

  • Handful fresh parsley
  • 1 large avocado (see notes)

Dressing

  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 ½ teaspoons white vinegar
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions 

  • Cook quinoa as per package instructions; cool.
  • Roast cherry tomatoes with 1 tbsp olive oil at 400°F for 15-20 mins; cool.
  • Diced bell peppers, red onion, cucumbers, and parsley.
  • Mix cooked quinoa, vegetables, and dressing; toss well.
  • Serve immediately or refrigerate in an airtight container.

Notes

Feel free to add more herbs or adjust seasoning to taste.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: International
Keyword: Healthy, Quinoa, Vegetables