Growing up in the heart of Louisiana, my days were filled with the symphony of sizzling pans and the comforting aroma of spices dancing in the air. My grandmother’s kitchen was my playground, where I learned that food isn’t just sustenance—it’s love, memory, and tradition all rolled into one. Today, living in New Orleans, I carry those lessons with me, and this 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a testament to that legacy. It’s a dish that brings me back to those cozy afternoons, reminding me of the simple joy of sharing a meal with loved ones. This recipe isn’t just about quick and healthy meal prep; it’s about creating a moment of togetherness, even in the midst of a busy day.
Why You’ll Absolutely Love This Recipe
- It’s so easy, it feels like a little kitchen victory!
- The vibrant colors of the veggies are a feast for the eyes and the soul.
- A perfect blend of flavors that feels like a warm hug on a plate.
- Quick enough for a weeknight dinner but special enough for a weekend treat.
- Healthy and satisfying, it’s a meal that loves you back.
Simple Ingredients for a Delicious Treat
One of the things I cherish most about this recipe is its simplicity. It’s a beautiful blend of fresh vegetables and savory chicken sausage, each ingredient bringing its own charm to the dish. The red and orange bell peppers add a sweet crunch, reminiscent of summer evenings spent in my grandmother’s garden. The zucchini and red onion provide a subtle earthiness, while the chicken sausage offers a hearty, robust flavor that ties everything together.
You’ll find the full ingredient list with exact measurements in the recipe card below!
Let’s Make Some Magic: Step-by-Step
Start by chopping those vibrant veggies and placing them in a large bowl. Drizzle them with avocado oil—just enough to give them a glossy sheen. In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and a pinch of black pepper. Toss these spices with the veggies, ensuring every piece is lovingly coated.
Next, slice your chicken sausage into 3/4 inch rounds and add them to the bowl. Give everything a good toss, like you’re mixing up a bit of happiness.
Preheat your air fryer to 390 degrees F, if necessary, and lightly spray the basket with cooking spray. Place your veggie and sausage mixture in an even layer in the basket. Cook for 10 minutes, flipping halfway through, until everything is tender and slightly caramelized. Depending on your air fryer size, you might need to do this in batches.
A Few of My Favorite Tips
Here’s a little secret: if you’re feeling adventurous, try adding a sprinkle of smoked paprika for a smoky kick. And remember, the key to even cooking in the air fryer is not overcrowding the basket. Let those veggies and sausage pieces have a little breathing room!
How I Like to Serve This
Serve this delightful dish as is, or pair it with some cooked cauliflower rice or brown rice for a more filling meal. Sometimes, I like to sprinkle a bit of fresh parsley on top for a pop of color and freshness. It’s a simple touch that elevates the whole dish.
Storing & Reheating (If There’s Any Left!)
On the rare occasion that there are leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the air fryer for a few minutes. They’ll come out just as crispy and delicious as the first time!
If you enjoyed this recipe, you might also love my **Comforting Air Fryer Meatballs That Bring Everyone Together** or explore more **Flavorful Air Fryer Meals That Turn Dinner Into Joy**. For a special morning treat, try **Mornings Made Special: My Favorite Air Fryer Breakfast Burrito**.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper (cut into 1-inch pieces)
- 1 large orange bell pepper (cut into 1-inch pieces)
- 1 large red onion (peeled and cut into 1-inch pieces)
- 1 medium zucchini (cut into 1-inch pieces)
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon italian seasoning
- 1/2 teaspoon kosher salt
- pinch black pepper
- 1 package chicken sausage (12 oz) (robust italian flavor)
Instructions
- Chop the veggies, drizzle with avocado oil, and toss to coat. Mix spices with salt and pepper, then add to veggies and toss.
- Slice the sausage into 3/4 inch rounds, add to the bowl with veggies, and toss everything together.
- Preheat air fryer to 390°F, spray basket with cooking spray, and add veggies and sausage in an even layer. Cook for 10 minutes, flipping halfway.
- Remove from air fryer and serve as is or with cooked cauliflower rice or brown rice.





